{"id":9765,"date":"2026-02-01T08:00:00","date_gmt":"2026-02-01T07:00:00","guid":{"rendered":"https:\/\/www.kids-of-africa.com\/?p=9765"},"modified":"2026-01-28T11:11:00","modified_gmt":"2026-01-28T10:11:00","slug":"from-kenya-to-uganda-600-kilometres-in-the-saddle-%f0%9f%9a%b4%e2%99%82%ef%b8%8f-%f0%9f%9a%b4%e2%99%82%ef%b8%8f-%f0%9f%9a%b4%e2%99%82%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.kids-of-africa.com\/en\/from-kenya-to-uganda-600-kilometres-in-the-saddle-%f0%9f%9a%b4%e2%99%82%ef%b8%8f-%f0%9f%9a%b4%e2%99%82%ef%b8%8f-%f0%9f%9a%b4%e2%99%82%ef%b8%8f\/","title":{"rendered":"From Kenya to Uganda \u2013 600 kilometres in the saddle! \ud83d\udeb4\u200d\u2642\ufe0f \ud83d\udeb4\u200d\u2642\ufe0f \ud83d\udeb4\u200d\u2642\ufe0f"},"content":{"rendered":"\n<p><em>Dear friends<\/em><\/p>\n\n\n\n<p><em>A small group of our youngest members started the new year on their bikes. For them, it was an unforgettable adventure and a milestone in their development. It made my heart beat faster. An illustrated short report.<\/em><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">From idea to adventure<\/h2>\n\n\n\n<p>Cycling is not a popular sport in Africa. Most roads are poor, dangerous, and often the law of the strongest prevails. These are not exactly ideal conditions. And yet, young men are seeking adventure, and our Esbern Budolfsen wanted to find out more. He floated the idea of cycling from Kenya to Uganda on remote routes with just a sleeping bag and tent.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/strassenzustand.png\" alt=\"\" class=\"wp-image-9749\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/strassenzustand.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/strassenzustand-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/vorbereitung.png\" alt=\"\" class=\"wp-image-9741\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/vorbereitung.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/vorbereitung-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>A group of ten interested parties quickly formed. The plan was to travel by bus from Uganda to Kenya in two to three days. There, they would buy ten used touring bikes with luggage racks. Road maps were studied, route options discussed, and preparations made.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/bus.png\" alt=\"\" class=\"wp-image-9719\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/bus.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/bus-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>After a few days, they were sitting in small public buses with their sleeping bags and tents. While travelling in Kenya, they camped with friendly athletics clubs and trained one morning with some of the best long-distance runners in the world.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/sportplatz.png\" alt=\"\" class=\"wp-image-9753\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/sportplatz.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/sportplatz-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/velos.png\" alt=\"\" class=\"wp-image-9735\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/velos.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/velos-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>Finally, they reached their starting point in Kenya, where the used bicycles were inspected, tested and accepted. In total, they had to cover a distance of around 600 kilometres and 7,000 metres of elevation gain.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/reparatur.png\" alt=\"\" class=\"wp-image-9739\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/reparatur.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/reparatur-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/gepaecktraeger.png\" alt=\"\" class=\"wp-image-9715\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/gepaecktraeger.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/gepaecktraeger-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>But what is not a problem in Switzerland thanks to its perfect infrastructure poses formidable challenges in East Africa. Simple flat tyres, dangerous brake failures, luggage, rain and mud were compounded by chaotic traffic, steep climbs, heat and corrupt traffic police.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/reifenpanne.png\" alt=\"\" class=\"wp-image-9755\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/reifenpanne.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/reifenpanne-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/lehmstrasse.png\" alt=\"\" class=\"wp-image-9717\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/lehmstrasse.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/lehmstrasse-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/verpflegung.png\" alt=\"\" class=\"wp-image-9747\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/verpflegung.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/verpflegung-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>After seven exhausting days with an average of 16 hours of driving per day, moments of exhaustion followed by magnificent views, the adventure culminated in a festive welcome back home at the Kids of Africa children&#8217;s village.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/anstieg.png\" alt=\"\" class=\"wp-image-9745\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/anstieg.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/anstieg-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/dorf.png\" alt=\"\" class=\"wp-image-9733\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/dorf.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/dorf-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u00abYes we can!\u00bb<\/h2>\n\n\n\n<p>All our younger children eagerly awaited the announced return of the young adventurers. The beaming faces of the returnees were just as moving for them as they were for the cyclists themselves. They became inspirations and role models.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/inspiration.png\" alt=\"\" class=\"wp-image-9729\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/inspiration.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/inspiration-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>Those who returned home looked back with pride on an unforgettable experience. Motivation, camaraderie and adventure went hand in hand with the courage to push perceived boundaries.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/leistung.png\" alt=\"\" class=\"wp-image-9731\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/leistung.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/leistung-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>The snapshots, <a href=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/ronalds_protokoll.pdf\" data-type=\"link\" data-id=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/ronalds_protokoll.pdf\">Ronald&#8217;s tabular daily log<\/a> (PDF) and the note that the next group has already set off for the remote forest farm in the mountains illustrate the success of this excursion.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/bekanntschaft.png\" alt=\"\" class=\"wp-image-9727\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/bekanntschaft.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/bekanntschaft-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/aussicht.png\" alt=\"\" class=\"wp-image-9743\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/aussicht.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/aussicht-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>Finally, a personal thought. Experiences like this are very important for young people. It would be wrong to view them as a holiday trip. The young people were left to their own devices and had to overcome unexpected challenges every day.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/geschafft.png\" alt=\"\" class=\"wp-image-9725\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/geschafft.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/geschafft-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>Breakdowns, traffic, national borders, corruption and two accidents challenged them. Even more important were the inner trials. Carrying on instead of giving up, taking responsibility, maintaining discipline and safety. That&#8217;s how they mature. From boys to men.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/street.png\" alt=\"\" class=\"wp-image-9723\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/street.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/street-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"549\" height=\"400\" src=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/boy.png\" alt=\"\" class=\"wp-image-9721\" style=\"width:549px;height:auto\" srcset=\"https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/boy.png 549w, https:\/\/www.kids-of-africa.com\/wp-content\/uploads\/2026\/01\/boy-300x219.png 300w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/figure>\n<\/div>\n\n\n<p>I am proud of them all. They are beacons of hope for Africa, for our younger prot\u00e9g\u00e9s and also for me.<\/p>\n\n\n\n<p>I wish you an uplifting Sunday and send you my grateful regards.<\/p>\n\n\n\n<p>Yours always,<br>Burkhard Varnholt<\/p>\n\n\n\n<p><em><strong>PS: <\/strong>Even on a bicycle, there are faster people in East Africa. A Kenyan runner easily overtakes our group. A moment to smile and a nice example of how endurance is a matter of course here.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-9-16 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wenn ein L\u00e4ufer schneller ist als Velos\" width=\"422\" height=\"750\" src=\"https:\/\/www.youtube.com\/embed\/tCzWmVBMOVQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button custom-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/donate.raisenow.io\/shdhd?lng=en\" target=\"_blank\" rel=\"noreferrer noopener\">Support Kids of Africa now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten young men from the Kids of Africa children&#8217;s village embarked on a special adventure. With simple touring bikes, sleeping bags and tents, they cycled from Kenya to Uganda. Every day, they faced challenges in the form of 600 kilometres, heat, breakdowns and chaotic traffic. What remained was more than just a sporting success: courage, responsibility, solidarity and personal growth.<\/p>\n","protected":false},"author":1,"featured_media":9762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-9765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/posts\/9765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/comments?post=9765"}],"version-history":[{"count":1,"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/posts\/9765\/revisions"}],"predecessor-version":[{"id":9766,"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/posts\/9765\/revisions\/9766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/media\/9762"}],"wp:attachment":[{"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/media?parent=9765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/categories?post=9765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kids-of-africa.com\/en\/wp-json\/wp\/v2\/tags?post=9765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}